MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02433ngm a2200481Ki 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
ocn959568943 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20170208091700.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
vd cvaizs |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
160929s2016 xxu198 vleng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
GPI |
| Transcribing agency |
GPI |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Modifying agency |
UINTA |
| 024 1# - OTHER STANDARD IDENTIFIER |
|---|
| Standard number or code |
700261443980 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)959568943 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
UCLB |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Adams, Jane. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Balance & strength : |
| Remainder of title |
exercises for older adults / |
| Statement of responsibility, etc |
with Jane Adams. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Balance & strength |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Exercises for older adults |
| 264 #1 - Production, Publication, Distribution, Manufacture, and Copyright Notice. |
|---|
| Place of production, publication, distribution, manufacture |
[United States] : |
| Name of producer, publisher, distributor, manufacturer |
Jane Adams, |
| Date of production, publication, distribution, manufacture, or copyr |
[2016] |
| 264 #4 - Production, Publication, Distribution, Manufacture, and Copyright Notice. |
|---|
| Date of production, publication, distribution, manufacture, or copyr |
�2016 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 videodisc (approximately 198 min.) : |
| Other physical details |
sound, color ; |
| Dimensions |
4 3/4 in. |
| 336 ## - Content Type |
|---|
| Content type term |
two-dimensional moving image |
| 337 ## - Media type |
|---|
| Media type term |
video |
| 338 ## - Carrier type |
|---|
| Carrier type term |
videodisc |
| 344 ## - |
|---|
| -- |
digital |
| -- |
optical |
| -- |
rda |
| 347 ## - |
|---|
| -- |
video file |
| -- |
DVD video |
| -- |
rda |
| 511 0# - PARTICIPANT OR PERFORMER NOTE |
|---|
| Participant or performer note |
Jane Adams, instructor and director. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Music courtesy of ichill music factory. Videography : White Cliff Productions. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each) |
| 538 ## - SYSTEM DETAILS NOTE |
|---|
| System details note |
DVD, region 1 (U.S. and Canada only) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise for older people. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Tai chi for older people. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Tai chi. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Yoga. |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Instructional films. |
| Source of term |
lcgft |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Instructional films. |
| Source of term |
fast |
| -- |
(OCoLC)fst01726236 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Adams, Jane. |
| 710 2# - ADDED ENTRY--CORPORATE NAME |
|---|
| Corporate name or jurisdiction name as entry element |
White Cliff Productions. |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
UINTA |
