Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson, Ph.D. and Forrest Hanson.
Material type:
SoundPublisher: [Westminster, MD] : Books on Tape, [2018]Distributor: Old Saybrook, Connecticut : www.micromarketing.orgEdition: UnabridgedDescription: 7 audio discs (7 hr., 30 min.) : CD audio, digital ; 4 3/4 inContent type: - spoken word
- audio
- audio disc
- 9780525525103 (sound recording)
- 155.2/4 23
- BF698.35.R47 H36 2018ab
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
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Audiobook on CD
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Wasatch County Library Second Floor | Audiobooks | CD 155.2 Han (Browse shelf(Opens below)) | .CIRCNOTE. 7 discs | Available | 34301001550211 |
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Read by Rick Hanson.
Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
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