Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole with Gretchen Lidicker.
Material type:
TextPublisher: New York : Rodale Books, [2023]Description: xiii, 239 pages : color illustrations ; 25 cmContent type: - text
- unmediated
- volume
- 9780593232361
- 0593232364 :
- 616.3/30654 23/
- RC802 .C596 2023
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
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BOOK
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Wasatch County Library Second Floor | General NonFiction | 616.33 Cole (Browse shelf(Opens below)) | Available | 34301002040816 |
Includes bibliographic references (pages 217-227) and index.
Introduction : thought for food and the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut feeling plan -- Meals as medicine and meditation : the recipes.
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--