Plantifully simple : 100 plant-based recipes and meal plans for health and weight loss / Kiki Nelson with Rachel Holtzman.
Material type:
TextPublisher: New York : Simon Element, [2024]Copyright date: ©2024Edition: First Simon Element hardcover editionDescription: xi, 256 pages : color illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781668020364
- 166802036X
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
BOOK
|
Wasatch County Library Second Floor | General NonFiction | 641.56 Nelson (Browse shelf(Opens below)) | Available | 34301002085886 |
Includes index.
The numbers game -- Getting back to basics -- Tailoring it to you -- Plan for success -- 28-day meal plan: the kickoff -- Healthily ever after: the maintenance plan -- Breakfast -- Lunch and dinner -- Sauces, dressings, and dips -- Desserts.
"Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health-and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry-or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices"--