Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.
Material type:
TextPublisher: New York : Alfred A. Knopf, 2023Edition: First editionDescription: xi, 318 pages : color illustrations ; 22 cmContent type: - text
- unmediated
- volume
- 9780593534809
- 0593534808 :
- 9780593468050
- 613.7 23
- RA781 .S734 2023
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
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BOOK
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Wasatch County Library Second Floor | General NonFiction | 613.7 Starrett (Browse shelf(Opens below)) | Available | 34301002129270 |
"This is a Borzoi Book published by Alfred A. Knopf."
Includes bibliogrpahical references (pages 389-301) and index.
Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever.
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--