Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond / Stacy T. Sims, PhD, with Selene Yeager.
Material type:
TextPublisher: New York : Rodale Books, an imprint of Random House, 2022Edition: First editionDescription: ix, 309 pages : illustrations ; 24 cmContent type: - text
- still image
- unmediated
- volume
- 9780593233153
- 0593233158
- 618.1/75 23
- RG186 .S6687 2022
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
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BOOK
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Wasatch County Library Second Floor | General NonFiction | 618.17 Sims (Browse shelf(Opens below)) | Available | 34301002115220 |
Includes bibliographical references and index.
"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."--