TY  - BOOK
AU  - Cole,Will
TI  - Gut feelings: healing the shame-fueled relationship between what you eat and how you feel 
SN  - 9780593232361
AV  - RC802 .C596 2023
U1  - 616.3/30654 23/
PY  - 2023///]
CY  - New York
PB  - Rodale Books
KW  - Gastrointestinal system
KW  - Diseases
KW  - Psychosomatic aspects
KW  - Inflammation
KW  - Diet therapy
KW  - Food
KW  - Psychological aspects
KW  - Mind and body
KW  - HEALTH & FITNESS / Diet & Nutrition / Diets
KW  - bisacsh
KW  - HEALTH & FITNESS / Healing
KW  - SELF-HELP / Emotions
N1  - Includes bibliographic references (pages 217-227) and index; Introduction : thought for food and the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut feeling plan -- Meals as medicine and meditation : the recipes
N2  - "The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
ER  -