TY  - BOOK
AU  - Starrett,Kelly
AU  - Starrett,Juliet
TI  - Built to move: the ten essential habits to help you move freely and live fully 
SN  - 9780593534809
AV  - RA781 .S734 2023
U1  - 613.7 23
PY  - 2023///
CY  - New York
PB  - Alfred A. Knopf
KW  - Exercise
KW  - Self-care, Health
KW  - Movement education
KW  - HEALTH & FITNESS / Exercise / Stretching
KW  - bisacsh
KW  - SPORTS & RECREATION / Health & Safety
KW  - HEALTH & FITNESS / Longevity
KW  - SELF-HELP / Aging
N1  - "This is a Borzoi Book published by Alfred A. Knopf."; Includes bibliogrpahical references (pages 389-301) and index; Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever
N2  - "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
ER  -