The Mayo Clinic handbook for happiness : a 4-step plan for resilient living / Amit Sood, M.D., M. Sc., FACP, Professor of Medicine, Mayo clinic, Rochester, Minnesota.
Material type:
TextPublisher: Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, 2015Edition: First Da Capo Press editionDescription: xiv, 241 pages : illustrations ; 23 cmContent type: - text
- unmediated
- volume
- 9780738217857
- 0738217859
- Handbook for happiness
- 4-step plan for resilient living
- Four-step plan for resilient living
- Stress management
- Happiness -- Psychological aspects
- Resilience (Personality trait) -- Psychological aspects
- Mind and body
- Self-actualization (Psychology)
- Stress management
- Mind and body
- Self-actualization (Psychology)
- Stress, Psychological -- rehabilitation
- Happiness
- Resilience, Psychological
- Mind-Body Relations, Metaphysical
- 158 23
- RA785 .S689 2015
- WM 172.4
- Companion to Sood, Amit. Mayo Clinic guide to stress-free living. First Da Capo Press edition. Cambridge, MA : Da Capo Press/Lifelong Books, 2013 9780738217123
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
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BOOK
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Wasatch County Library Second Floor | General NonFiction | 158 Soo (Browse shelf(Opens below)) | Available | 34301001682766 |
"A companion to The Mayo Clinic guide to stress-free living."
Includes index.
"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.
Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits -- Appendix. Additional attention exercises.
NonFiction , gift