000 04452cam a2200709 i 4500
001 ocn858549319
003 OCoLC
005 20200320201015.0
008 130905s2013 nyua b 001 0 eng
010 _a 2013025636
019 _a826076448
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_a867274311
020 _a9780385347310
_q(hardback)
020 _a0385347316
_q(hardback)
020 _a9780385347327
020 _a0385347324
020 _c26.00
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029 1 _aNZ1
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035 _a(OCoLC)858549319
_z(OCoLC)826076448
_z(OCoLC)863197469
_z(OCoLC)867274311
037 _bRandom House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157
_nSAN 201-3975
040 _aDLC
_beng
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049 _aWACL
050 0 0 _aBF204.6
_b.H36 2013
082 0 0 _a158
_223
084 _aSEL016000
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084 _aSEL016000
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084 _aPSY020000
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092 _a158
_bHan
100 1 _aHanson, Rick
_c(Psychologist)
_95922021
245 1 0 _aHardwiring happiness :
_bthe new brain science of contentment, calm, and confidence /
_cRick Hanson.
250 _aFirst edition.
264 1 _aNew York :
_bHarmony Books,
_c[2013]
300 _axxvii, 272 pages :
_billustrations ;
_c25 cm
336 _atext
337 _aunmediated
338 _avolume
504 _aIncludes bibliographical references (pages 247-261) and index.
520 _a"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated and stressed, instead of confident, secure and happy. Every day is filled with opportunities to build these strengths inside, but the brain is designed to ignore and waste them. This makes you come down harder on yourself than you do other people, feel inadequate even though you get a hundred things done, and lonely even when support is all around. Dr. Rick Hanson, an acclaimed neuropsychologist and internationally bestselling author, shows us what we can do to override the brain's default programming. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness. We can hardwire in happiness"--
_cProvided by publisher.
505 0 0 _tWhy. Growing good --
_tVelcro for the bad --
_tGreen brain, red brain --
_tHow. HEAL yourself --
_tTake notice --
_tCreating positive experiences --
_tBrain building --
_tFlowers pulling weeds --
_tGood uses --
_t21 jewels.
650 0 _aPositive psychology.
_95674466
650 0 _aNeuropsychology.
_988484
650 0 _aHappiness.
_95922022
650 0 _aBrain.
_95922024
650 7 _aSELF-HELP
_xPersonal Growth
_xHappiness.
_2bisacsh
_95922025
650 7 _aPSYCHOLOGY
_xNeuropsychology.
_2bisacsh
_95922026
650 7 _aRELIGION
_xBuddhism
_xGeneral (see also PHILOSOPHY
_xBuddhist)
_2bisacsh
_95922027
650 7 _aBrain.
_2fast
_0(OCoLC)fst00837570
_95922024
650 7 _aHappiness.
_2fast
_0(OCoLC)fst00951160
_95922022
650 7 _aNeuropsychology.
_2fast
_0(OCoLC)fst01036493
_988484
650 7 _aPositive psychology.
_2fast
_0(OCoLC)fst01200515
_95674466
856 4 2 _3Cover image
_u9780385347310.jpg
938 _aBrodart
_bBROD
_n103976531
938 _aBaker and Taylor
_bBTCP
_nBK0014337880
938 _aCoutts Information Services
_bCOUT
_n24672629
938 _aIngram
_bINGR
_n9780385347310
938 _aYBP Library Services
_bYANK
_n9992812
942 _cBOOK
_07
948 _a09/26/2016
_zSirsi
994 _aC0
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996 _a134091
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_m158 Han
_p09/26/2016
_q07/03/2019
_r05/21/2019
999 _c294072
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