000 03947cam a22006018i 4500
001 ocn952470597
003 OCoLC
005 20200320202132.0
008 160624s2016 paua b 001 0 eng
010 _a 2016029091
019 _a918994943
_a948572866
_a957236854
020 _a9781623367312
_q(paperback)
020 _a162336731X
_q(paperback)
020 _c24.99
029 1 _aAU@
_b000058631205
029 1 _aAU@
_b000057810989
035 _a(OCoLC)952470597
_z(OCoLC)918994943
_z(OCoLC)948572866
_z(OCoLC)957236854
040 _aDLC
_beng
_erda
_cDLC
_dOCLCO
_dOCLCQ
_dOCLCF
_dOQX
_dON8
_dFM0
_dYDXCP
_dBTCTA
_dBDX
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042 _apcc
049 _aWACL
050 0 0 _aRM222.2
_b.C463 2016
082 0 0 _a641.81/3
_223
092 _a641.81
_bCen
100 1 _aCenteno, Nicole,
_eauthor.
_95930470
245 1 0 _aSoup cleanse cookbook :
_bembrace a better body and a healthier you with the weekly soup plan /
_cNicole Centeno, founder of Splendid Spoon.
263 _a1609
264 1 _a[Emmaus, Pennsylvania] :
_bRodale,
_c[2016]
300 _axi, 212 pages :
_bcolor illustrations ;
_c23 cm
336 _atext
336 _astill image
337 _aunmediated
338 _avolume
504 _aIncludes bibliographical references (pages 201-202) and index.
505 0 _aPart 1: The Soup Basics -- Chapter 1: Another cleanse?! Your doctor approves, for real! -- Chapter 2: Why veggies? Why soup? -- Chapter 3: Let's spoon! The Soup Cleanse Program -- Chapter 4: Get into it: soup-making techniques -- Part 2: The Soup Recipes -- Chapter 5: Purees -- Chapter 6: Beans and lentils -- Chapter 7: Sweeter spoonfuls -- Chapter 8: Restorative stews -- Chapter 9: Restorative broths.
520 _a"Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, reviving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid,"--back cover.
650 0 _aReducing diets.
_95930471
650 0 _aSoups
_xTherapeutic use.
_95713588
650 0 _aDetoxification (Health)
_998998
650 0 _aReducing diets
_vRecipes.
_95678310
650 7 _aDetoxification (Health)
_2fast
_0(OCoLC)fst00891681
_998998
650 7 _aReducing diets.
_2fast
_0(OCoLC)fst01092289
_95930471
650 7 _aSoups
_xTherapeutic use.
_2fast
_0(OCoLC)fst01127117
_95713588
655 7 _aCookbooks.
_2lcgft
_95930475
655 7 _aCookbooks.
_2fast
_0(OCoLC)fst01752725
_95930475
776 0 8 _iOnline version:
_aChaszar, Nicole, author.
_tSoup cleanse cookbook.
_dEmmaus, Pennsylvania : Rodale, [2016]
_z9781623367329
_w(DLC) 2016029929
938 _aBaker and Taylor
_bBTCP
_nBK0017581508
938 _aYBP Library Services
_bYANK
_n12578275
938 _aBrodart
_bBROD
_n113647441
942 _cBOOK
_08
948 _a01/18/2017
_b01/18/2017
_zSirsi
994 _aC0
_bWACOL
996 _a137571
_b34301001481441
_cNF
_dbk
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_lamazon
_m641.81 Cen
_p01/18/2017
_q02/05/2020
_r01/29/2020
999 _c296388
_d296388