000			02614pam a2200337 i 4500
001			zcodcb b8782859
003			DLC
005			20250210145926.0
007			t|
008			240807s2025 nyua e b 001 0 eng
010			_a 2024027031
020			_a9780593716519 _qhardcover
020			_a0593716515
040			_aDLC _beng _erda _cDLC _dGCmBT
042			_apcc
092			_ageneral nonfiction _b649.1 Kappadakunnel, Bryana
100	1		_aKappadakunnel, Bryana, _eauthor. _4aut. _96538529
245	1	0	_aParent yourself first : _braise confident, compassionate kids by becoming the parent you wish you'd had / _cBryana Kappadakunnel, LMFT.
264		1	_aNew York : _bG.P. Putnam's Sons, _c[2025]
300			_aviii, 324 pages : _billustrations ; _c24 cm.
336			_atext
337			_aunmediated
338			_avolume
504			_aIncludes bibliographical references (pages 307-314) and index.
520			_a"Many of us didn't have a perfect childhood. But that doesn't mean we can't be good parents. In Parent Yourself First, licensed family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the unhealthy patterns you grew up with, so you can find a better way forward with your own children. Even if that means throwing out everything you think you know about raising a kid. As the founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Kappadakunnel explains that your upbringing is probably impacting your parenting style in ways you don't even fully recognize: from how you deal with conflict to how you praise them (or don't) when things go well. In Parent Yourself First, she shares powerful stories from parents she's counseled, in-depth research on the latest development in trauma and neuroscience, and guided exercises to put the learnings into practice. Her promise: it's never too late (or too early!) to transform into the parent you were always meant to be-grounded, present, intentional, compassionate, and confident. You can break free of past patterns that no longer serve you and shed generational trauma. Only then can you begin to truly connect with your child, understand their needs, and guide them to a happy, healthy life they deserve"--
650		0	_aParenting _xPsychological aspects. _9101452
650		0	_aPsychic trauma. _990118
650		0	_aGenerational trauma. _96473639
776	0	8	_iOnline version: _aKappadakunnel, Bryana. _tParent yourself first _dNew York : G.P. Putnam's Sons, [2025] _z9780593716526 _w(DLC) 2024027032.
942			_2ddc _cBOOK
999			_c404302 _d404302