Includes bibliographical references (pages 201-202) and index.

Part 1: The Soup Basics -- Chapter 1: Another cleanse?! Your doctor approves, for real! -- Chapter 2: Why veggies? Why soup? -- Chapter 3: Let's spoon! The Soup Cleanse Program -- Chapter 4: Get into it: soup-making techniques -- Part 2: The Soup Recipes -- Chapter 5: Purees -- Chapter 6: Beans and lentils -- Chapter 7: Sweeter spoonfuls -- Chapter 8: Restorative stews -- Chapter 9: Restorative broths.

"Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, reviving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid,"--back cover.